Monday, December 11, 2006

Plateau appearing

It's started again - a plateau. Loss per day for the last week and a bit:

3/12 175g
4/12 150g
5/12 125g
6/12 100g
7/12 100g
8/12 75g
9/12 62g
10/12 50g
11/12 37g

So my weight loss is definitely slowing down. Time to bring out an organised plateau breaker - something that I do whenever weight loss drops below 100g. Increase the number of units of protein to 4 per day, and minimise other stuff. So I'm aiming for 4 units of protein today, plus fruit.