When I started this blog, I thought that it would help my weight loss, after all, I only had 10 kilograms to lose, that should take 3-6 months and then I'd be onto maintenance. How I was wrong. About a year ago, I started gaining, I really don't know why, but maybe my girlfriends resistance towards my losing weight was one of the factors. Maybe. Then I got burgled, which caused more problems in terms of stress and taking away the source of immediate feedback: my graphs on my laptop.
So here I am, almost 20 kilograms over my goal weight, almost double what I started with. Weight loss blogging is a good idea - I have no doubts on that, just that if you are having problems, it probably won't solve them. It is good for writing down how you feel about weight loss, the problems and solutions though.
Anyway, here is what I have learnt through this blog and other sources:
Motivation is the key means far beyond all others
Being slim and eating well is not enough motivation for most people to be successful
A physical, high value thing (such as a new camera, trip overseas etc) is the best motivation in my opinion
Protein really removes appetite for about 3 hours
Having a sleep for a few hours can reduce appetite for about 4 hours
Sugar and bread and related foods increase appetite dramatically
Stress is by far the biggest factor in weight gain
I still intend to lose weight, as I still intend to get the camera. I have a new blog now, totally different though. Simplistic, posting daily, writing about how I feel about my weight loss and stress daily I hope will help things.
Thank you for all those who have left comments on this blog, and for those who simply moved up the counter by one.
Good luck with all of you in your weight loss, I'll still read your blogs and celebrate with you when you reach goal.
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One mans attempt to lose excess weight and keep it off permanently
Motivation:
Positive motivation: Canon A630 camera $154 saved due to weight loss
Deterrant motivation: $0 discarded due to not losing weight
Current stats
- Heaviest: 84kg (BMI 25) 3rd April 2007
- Lowest weight in 22 days
- Goal weight: 66kg (BMI 20)
About Me
- Logical guy
- New Zealand
- As a child I was skinny, I don't recall how skinny but weight was never an issue for me. Ever. Even as an adult, I had never dieted, tried to lose weight. My internal weight control feedback was perfect. If I overate, I'd subconsiously lose the weight without even thinking. That was up until the age of 25. Then I started gaining weight, about 1kg a year. At age 29 I develop a health problem and suddenly I'm gaining weight at the rate of 1kg a month. Now, at 43 I'm still battling this. I'm hoping that this is the last time I'm trying to lose weight. Fortunately, I didn't gain too much (17kg) when I was at my heaviest compared with my goal weight.
Weight loss Blog hall of fame
- no one so far
10 comments:
I’m sorry that you are leaving and you’re right. Stress does hinder weight loss. Good luck to you.
Sorry to hear that you are leaving as well. But I do understand.
Good luck in your efforts!
Hola, I´m typing from Spain and since I moved here from the UK the weight has piled on (7 kilos in 2 years). Café life here involves biscuits with the coffee and peanuts or olives with the drinks. I used to send them back at first, then gave in. Now my boyfriend and I are gonna go on a bread-free diet and up our intake of oily fish dramatically. Oh and just grill all our veg without oil. Plan to lose 7 kilos each. I fill up in the morning on orange juice from oranges he scrumps in gardens where he works. I think we go AWOL when he gets home from work: we go out for a coffee then end up eating tapas and drinking beer! Should I be porky and contenta or skinny and careful?
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Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
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