Well I was losing weight nicely thanks then I have to drive to my home town 6 hours away to discuss things with my father. However, as often happens, I eat way too much on the drive (I'm almost always alone) there (and back, after all, if you eat a lot there, you might as well eat a lot on the way back). Plus I treated myself to fattening foods while I was there, meaning I ate out a lot, hence my 500g-1kg gain.
This is not a terrible situation, just a week or two and I'll be back to where I was, but I need to train myself not in over indulge. So my goal for the next few weeks is to lose that gain, and then I'll be happy with myself again.
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