Thursday, November 16, 2006

Plateau broken


I am pleased to say that the plateau that I recently had has been broken. I don't know why it happened, obviously eating more was a factor, but I don't think that I was eating significantly more, but who knows? It's gone now, and I need to keep track of my weight more, plus my eating values. I suppose I was feeling invincible having such a good weight loss and then it suddenly stopped.

So I'm counting kilojoules. Here are my recent values:

Sunday 12th November 19957
Salada biscuit 625
Cheese slice 271
Apples 436
Rice biscuits 500
Pams Stir Fry Vege Mix 1720
Lettuce 140
Apples 4578
Carrot 1547
Colby cheese slices 2322
Mandarins 1683
Yams 3159
Whey powder 992

Monday 13th November 992
Whey powder 992

Tuesday 14th November 1488
Whey powder 1488

Wednesday 15th November 3000
Coffee and muffin 3000 est

Remember, these are the foods that I bought, not I ate. Average so far is 6359kj, a bit high but ok. I'm aiming for 6000kj.

So my weight is 80.3kj and the lowest weight in 21 weeks.

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