Well yesterday, I went out and got my new whey. I also, as stated had a coffee and slice. This is something that I have whenever I feel in the need of a 'treat' - something nice to do either when something is good or when something is bad. I typically go to a mall where Muffin Break is, and have something really tasty. Anyway, yesterday I had that, tried the whey powder, that was fine. But as I was heading back home from my girlfriends place, what did I do? I had a second coffee and slice.
I know why (as well as the slice, I had a cookie as well). It's me having a last 'major treat' before restarting my weight loss. Yes, it's really silly, and it's expensive as well, but it's something I'll do once in a while.
As a result, my weight today (I weigh daily) is up a bit, I am now 76.9 kg. But today I don't intend to have any treats, tommorrow I'll be losing weight now doubt. That's the good thing about weighing daily, I almost immediately know when I'm losing or gaining.
3 comments:
Silly boy! You can't weigh every day! Your water weight fluctuates all the time. You should only weigh once per week to get accurate results!
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