Another ok day, bought the following food:
Total 9210kj
Whey powder 1500
Apples 4360
Cabbage 1100
Carrots 2250
Todays intake is roughly:
Total 6502
Apples 1308 4 of 5
Carrots 459 4 of 5
Frozen veges 845 4 of 4
Whey powder 1500
Apples 1090 1 of 4
Cabbage 550 1 of 2
Carrots 750 1 of 3
6502kj is just above what I'd like to be having. Average over the past 4 days is 8951kj, a bit on the high side, but this will drop as time goes on. Not sure what my weight is at the moment, reading this morning was 1kg less than yesterday, probably scale error, will find out in a few more readings.
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One mans attempt to lose excess weight and keep it off permanently
Motivation:
Positive motivation: Canon A630 camera $154 saved due to weight loss
Deterrant motivation: $0 discarded due to not losing weight
Current stats
- Heaviest: 84kg (BMI 25) 3rd April 2007
- Lowest weight in 22 days
- Goal weight: 66kg (BMI 20)
About Me
- Logical guy
- New Zealand
- As a child I was skinny, I don't recall how skinny but weight was never an issue for me. Ever. Even as an adult, I had never dieted, tried to lose weight. My internal weight control feedback was perfect. If I overate, I'd subconsiously lose the weight without even thinking. That was up until the age of 25. Then I started gaining weight, about 1kg a year. At age 29 I develop a health problem and suddenly I'm gaining weight at the rate of 1kg a month. Now, at 43 I'm still battling this. I'm hoping that this is the last time I'm trying to lose weight. Fortunately, I didn't gain too much (17kg) when I was at my heaviest compared with my goal weight.
Weight loss Blog hall of fame
- no one so far
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