Today I decided that I'd try to count the energy value of everything that I ate, this is written below:
Total energy 4905 kj
Whey powder 1500
Tim Tam biscuit 400
Carrot 171
Apples 693
Cheese slice 271
Banana 326
Sweets 640
Chocolate 183
Veges 720
So I did reasonably well today, the total energy was less than 5000kj. However, I stuffed up by eating a chocolate biscuit in the morning, a few sweets in the evening, and a small piece of chocolate in the evening.
I remember now how when you count kilojoules, you are thinking of food almost all of the time, which does make you hungrier than if you didn't. There isn't much that I can do about that, so I'll have to grin and bear it. Only about 85 days until I finish this, so I can handle this I think.
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1 comment:
Hi Logical Guy - thanks for visiting our blog. You are very topic focused on yours as well. I hope all goes well with your new Purple lady friend.
Congrats on your progress here.
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