Today has just been another day for me - trying to control what I eat, that sort of thing. I had a craving for sugar during the day, which is pretty unusual. Maybe I have acclimatised myself to having a reasonable supply of sugar, so going without is putting my brain through a bit of change.
Total energy 5603kj
Whey powder 1000
Carrot 573
Apple 1133
Veges 720
Zone protein bar 878
Biscuits, about 400
Milk 510
Pear 387
Hunger was relatively low, I will try to go down to about 5000kj tomorrow and see what effect that has on me. Lowest weight in 10 days.
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One mans attempt to lose excess weight and keep it off permanently
Motivation:
Positive motivation: Canon A630 camera $154 saved due to weight loss
Deterrant motivation: $0 discarded due to not losing weight
Current stats
- Heaviest: 84kg (BMI 25) 3rd April 2007
- Lowest weight in 22 days
- Goal weight: 66kg (BMI 20)
About Me
- Logical guy
- New Zealand
- As a child I was skinny, I don't recall how skinny but weight was never an issue for me. Ever. Even as an adult, I had never dieted, tried to lose weight. My internal weight control feedback was perfect. If I overate, I'd subconsiously lose the weight without even thinking. That was up until the age of 25. Then I started gaining weight, about 1kg a year. At age 29 I develop a health problem and suddenly I'm gaining weight at the rate of 1kg a month. Now, at 43 I'm still battling this. I'm hoping that this is the last time I'm trying to lose weight. Fortunately, I didn't gain too much (17kg) when I was at my heaviest compared with my goal weight.
Weight loss Blog hall of fame
- no one so far
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