Today went ok, but I drank some coke. Generally, this has a bad effect on me, but I do enjoy it. Things were going fine, but then I had a bit of a 'blowout'. Cravings induced by the coke now doubt. So here's what I ate:
Total energy ????
Whey powder 500
Carrots 422
Apples 832
Cheese slice 271
Banana 667
Veges 756
Coke 600ml 1098
Can of coke 639
Then the bad things happened. I had a small burger at KFC. Totally unexpected, and bad of course. Got home, had 2 bread rolls that my girlfriend had left, that sort of thing. Bad, bad, bad.
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